Track
Whether you're taking your first steps into athletics or striving for a new personal best, Matt provides specialist track coaching that combines technical expertise with proven performance training. Drawing on his experience as both an athlete and coach, every session is designed to develop speed, power, efficiency and confidence.
Training is tailored to the individual, with programmes built around your current ability, goals and competition calendar.
Sprint Coaching
One-to-one and small group coaching for athletes looking to improve their sprint performance through structured, progressive training.
Areas of coaching include:
Sprint Technique & Running Mechanics
Acceleration & Maximum Velocity
Speed Endurance
Starts & Block Work
Strength, Power & Plyometric Development
Competition Preparation
Performance Analysis
Every session focuses on refining technique whilst developing the physical qualities needed to perform consistently on race day.
Great performances are built through consistent, intelligent training both on and off the track.
Matt creates bespoke development programmes that combine technical track sessions with strength and conditioning, mobility, recovery and performance monitoring to help athletes reach their full potential. Every programme is tailored to the individual, adapting as performance improves and goals evolve throughout the season.
Suitable for:
Junior Athletes
Senior Athletes
Club Competitors
University Athletes
Athletes Returning from Injury
Team Sport Athletes
Whether you're aiming for qualification standards, chasing a new personal best or building strong athletic foundations for the future, Matt's coaching provides a structured pathway for long-term improvement while helping to reduce the risk of injury.
athletic development
Ready to get started?
Every athlete has different strengths, goals and challenges. Matt will work with you to develop a coaching programme that fits your ambitions and supports your long-term development.
Use the Contact Matt section below to discuss your goals and arrange your first coaching session.
Contact Matt
Ready to take your training to the next level? Fill out a few details, and Matt will be in touch to create a personalised plan that fits your goals—whether it’s strength, speed, weight loss, or overall fitness.